Kt tape instructions ankle

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      < Back to Videos View Instructions as a PDF >. KT Tape: Ankle Stability online and found your site and a very helpful video showing a taping for M..
      Ankle sprain kinesiology taping technique · For the first piece of tape, apply from under the foot, proximal to the lateral malleolus with 25% tension. · Tape
      This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. KT Tape
      Begin peeling the backing away from the rest of the strip, and apply the tape with 50% stretch around the back of the heel toward the outside of the foot. After

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